Training with E.A.T. Academy
Earn. Accomplish. Thrive.
Elite Athletic Training Academy
E.A.T. Academy has been instrumental in developing Killian O'Brien into the explosive two-way player he is today. Founded by his father, the academy's proven training methodology focuses on speed, agility, and strength development for athletes ages 8 through college.
500+
Athletes Trained
15 Years
Of Excellence
50+
College Athletes
"E.A.T. Academy has transformed my game completely. The speed and agility work has made me more explosive off the line, while the strength training has given me the power to break tackles and dominate at the point of attack. The mental training aspect has been just as important - I'm making better decisions and seeing the field clearer than ever before."
- Killian O'Brien
Class of 2027 | WR/DB
Comprehensive Training Program
Speed Development
Advanced sprint mechanics and acceleration training
- → Improved 40-yard dash time
- → Explosive first step
- → Breakaway speed
Agility & Footwork
Position-specific movement patterns and change of direction
- → Enhanced route running
- → Defensive footwork
- → Lateral quickness
Strength & Power
Olympic lifting and functional strength training
- → Increased explosiveness
- → Improved tackling power
- → Injury prevention
Mental Performance
Film study, visualization, and game preparation
- → Enhanced football IQ
- → Better decision making
- → Confidence building
Killian's Training Schedule
Weekly Training Regimen
Training in Action
Speed & Agility Training
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Watch Killian's speed development drills
Strength Training Session
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Power development in the weight room
Training Results
4.65s → 4.5s
40-Yard Dash
32" → 36"
Vertical Jump
155 → 185 lbs
Bench Press
4.4s → 4.2s
Shuttle Run
* Results from 18 months of consistent training at E.A.T. Academy